Delivering Locally to Salt Lake County + Park City + Select Areas in Utah & Davis County

Delivered fresh to your door the same day they are made. No subscription required. Order by Friday at 2 pm for Sunday delivery.

  • 1. Pick Your Meals by Friday

    Our meals are sold individually. Pick you choice of meals each week by 2 PM on Friday. The menu is changed every month to keep options fresh!

  • 2. Delivered on Sunday

    Meals are delivered to your door in reusable containers Sunday after 10 a.m. We deliver using an insulated bag to keep food cold for 4 hours.

  • 3. Containers Picked Up

    Return your containers by ordering again. We pick up the containers on your next delivery day. Place your bag out first thing Sunday morning!

FAQ

Where do you deliver to?

We deliver anywhere in Salt Lake County & Park City.

In Utah County we deliver to Lehi, Saratoga Springs, Alpine, American Fork, Pleasant Grove, Lindon, and Orem.

In Davis County we deliver to Layton, Kaysville, Farmington, Bountiful and Centerville.

Order cut offs and delivery days?

Sundays: all locations in Salt Lake County, Utah County, Davis County, and Park City. Order by Saturday 9am.

Mondays: select Salt Lake metro zones only. Order by Sunday 11:59pm. These zones are Downtown Salt Lake, South Salt Lake, Cottonwood Heights, Holladay, South Jordan, Murray, The Avenues, Midvale, Sandy, East Bench, and Liberty Wells.

100% satisfaction guarantee?

We guarantee our food. 100% satisfaction guarantee! If you don't love it, just email us and we'll make it right.

How big are the meals?

Each meal is 1.5 servings. Other meal prep companies claim low carbs & simply give you small portions. Avant gives you large healthy portions.

Is there a subscription?

No! You can place a one time order no subscription required.

Members get free delivery & a free power bowl item on every order for 1 year. But you can order without a membership anytime.

How do I order?

You pick your meals individually from the regular menu here.

How often does the menu change?

The menu changes every month.

Do you offer gluten free or dairy free options?

Yes! Most of our dishes are either gluten free, dairy free, or both. See the description or the ALLERGENS button on each meal item to see.

Where can I find nutrition information?

Click on any meal from the order page and look at the second picture.

How do I reheat the meals?

You can heat meals in a variety of ways.

Oven: Remove meal from container. Place the meal on an oven safe vessel. Preheat the oven to 350 degrees. Place on the center rack and heat for 5 minute increments until desired temperature is reached.

Air Fryer: Remove meal from container and place in air fryer. Heat to desired temperature.

Microwave: Place food in the microwave for 30 second increments until desired temperature is reached. Remove any sauce containers or ingredients you'd prefer to stay chilled. DO NOT MICROWAVE SAUCE CONTAINERS.

Our reusable containers are 100% BPA free and microwave safe.

How do I return the reusable containers?

Order again! We pick up your used containers the next time we deliver to your door. Just leave your bag and containers outside on your delivery day, Sunday or Monday.

If you don't want to reorder, send us an email and we'll arrange a pickup.

Do I need to be home for the delivery?

No! We offer no contact delivery services. We deliver pre frozen insulated reusable bags that keep your food cold up to 4 hours.

What makes you different from other meal prep?

1. Our food is made fresh and delivered next day. The quality is higher.

2. We are truly local to Salt Lake. Dallon our Executive Chef cooks the meals by hand. Sam the CEO is your customer service representative. We take care of our customers because you are literally our neighbors.

3. We make unique meals you couldn't get anywhere else.